McKee talks about his motivation to run and has said: “I find a reason to do it. To overcome this, McKee would have needed significant mind over matter to push through. This isn’t the first running challenge McKee has undertaken. It’s hardly surprising to hear McKee say he was dealing with a hamstring injury, which is common in endurance running due to the type of muscle activity involved. McKee also avoided alcohol for the year as it can impair sleep and recovery and reduce performance.ĭespite doing everything to optimise recovery, McKee would still have been at risk of several overuse injuries because of the amount he was running without any rest. He would have needed a good balance of carbohydrates, fat and protein to fuel each daily run and to help repair his muscles, tendons, ligaments and bones afterwards. McKee would have needed to consume roughly 5,000 calories a day in order to supply the energy needed to recover properly – roughly the equivalent of 20 plates of pasta. If fatigue wasn’t properly managed, it would have made it harder for him to complete his challenge.įortunately, fatigue can be managed with proper nutrition. McKee would have been battling the effects of significant fatigue in both the muscles and nervous system, making recovery essential in order to limit the physical and mental effects, such as muscle soreness and emotional exhaustion. Completing an ultra-endurance style event can have profound effects on the body, including suppressing the immune system, changing hormone levels, causing injuries and extreme fatigue to name a few.Īs a result, one of the keys to McKee’s success would have been minimising and managing the symptoms of fatigue during each run and throughout each day.
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